Substance Use Program Data Sheet

The Substance Use program uses self-paced, digital lessons to guide people through safe and effective practices that address mild to intense mental health concerns. This program is designed to help users learn valuable skills to identify problematic thoughts, emotions, and behaviors that trigger or result from substance misuse and replace them with healthier coping strategies.

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SubstanceUse DataSheet

Resilience Program Data Sheet

The Resilience program uses self-paced, digital lessons to help users understand the physical and psychological benefit of growing resilience. This program can support anyone that wishes to better connect with others, learn methods to overcome adversity, and improve their optimism.

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Resilience DataSheet

Social Anxiety Program Data Sheet

The Social Anxiety program uses self-paced, digital lessons to guide people through safe and effective practices that address mild to intense mental health concerns. This program is designed to help users learn valuable skills to overcome the fears that stop them from interacting in social situations and get out into the world.

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Social Anxiety DataSheet

Panic Program Data Sheet

The Panic program uses self-paced, digital lessons to guide people through safe and effective practices that address mild to intense mental health concerns. This program is designed to help users gain the knowledge and power to manage their panic, reduce avoidant behaviors, and reclaim their lives.

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Panic DataSheet

Depression Program Data Sheet

The Depression program uses self-paced, digital lessons to help users change unhelpful thought and behavior patterns, actively solve problems, improve sleep habits, develop assertiveness, and understand personal boundaries and relationships.

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Depression DataSheet

Stress, Anxiety, and Worry Program Data Sheet

The Stress, Anxiety & Worry program uses self-paced, digital lessons to help users inspect their thoughts and debunk irrational assumptions, learn relaxation and coping techniques, face fears, and increase assertiveness. They will understand how to deal with the things that are keeping them stressed or anxious.

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Stress, Anxiety, and Worry DataSheet

Insomnia Program Data Sheet

The Insomnia program uses self-paced, digital lessons to help users harness fatigue to sleep better, let go of the stress and worry that contribute to insomnia, and learn how to experience the bedroom as a space of rest and comfort. Users can improve sleep by making informed decisions about the most helpful options for their situation.

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Insomnia DataSheet

Trauma Program Data Sheet

The Trauma program uses self-paced, digital lessons to guide people through safe and effective practices that address mild to intense consequences of trauma. Using engaging videos, animations, relatable stories and interactivity, this program is designed to help users learn valuable skills. Anyone can learn how to unlock their own natural healing potential so they can free themselves from trauma's emotional suffering and isolation.

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Trauma DataSheet

LeadWell Toolkit Data Sheet

The LeadWell Toolkit delivers self-paced, digital tools to guide leaders as they manage mental health among their teams, cultivate healthy work environments, and support the well-being of their teams. Webinars, articles, short exercises, and other practical, research-informed tools help leaders recognize and address potential behavioral health challenges on their teams, manage difficult conversations, and support teams through uncertain times.

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LeadWell Toolkit DataSheet

Menopause Toolkit Data Sheet

The Menopause Toolkit delivers practical, research-informed content designed to help women better understand the physical and emotional changes associated with menopause. It provides accessible, easy-to-follow tools that support symptom management, increase self-awareness, and promote overall well-being.

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Menopause Toolkit DataSheet