Clinically Proven Programs That Improve Mental Health Outcomes

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Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

Our programs include: 

  • Depression
  • Stress, Anxiety and Worry
  • Social Anxiety
  • Insomnia
  • Substance Use
  • Panic 
  • Resilience

Digital Mental Health Care Increases Reach While Reducing Medical Costs

Digital mental health programs offer a valuable tool to reach people who otherwise would not seek out or access in-person care. While nearly half of Americans will experience a mental health problem at some point in their lives, only one in five will seek care

Furthermore, unaddressed mental health problems can result in broader impacts to physical health, lower productivity, and increased medical costs.

Our cognitive behavioral therapy programs engage those who may not use employee assistance programs (EAP), in-person therapy, telehealth therapy, wellness coaching, or primary care.

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Industry-Leading Engagement and Outcomes

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Learn to Live’s 24/7 access to online mental health programs and services help people who suffer silently without help due to barriers like cost, access, and stigma.

Learn to Live brings together the clinically proven strategies of CBT with an easily accessible technology platform and live clinician coaching to improve outcomes, productivity, and morale.

Our proven results include: 

  • 6x higher engagement in Learn to Live programs than traditional options 
  • 67% of users move from clinical levels to subclinical levels of suffering
  • 94% of users report achieving their personal goals
  • 91% of users recommend Learn to Live’s programs to others

Serving 35+ Million Members Across 180+ Organizations and Growing

Learn to Live brings together the clinically proven strategies of CBT with an easily accessible technology platform and live clinician coaching to improve outcomes, productivity, and morale. We'll help you improve mental health care at scale, reduce health care costs, and increase overall satisfaction and well-being.

Interested in learning more? Connect with the Learn to Live team.​

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